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冬季旅游需知

来源:???作者: 访问量:???发布日期:2017-11-17???字体大小:

时下,冬季旅游渐成时尚。但是在旅途中如果不注意天气的变化,特别是寒冷气候对人体的影响,就可能受到某些疾病的侵袭。在游客中,有些是从南方到北方,有些户外活动比较多,还有些是年老体弱者,这些人尤其需要防寒防冻。

冬季在户外旅游,人体暴露部位或末梢部位(如手指、足趾、耳郭、面颊)的皮肤长时间受寒冷和潮湿刺激,就可能在皮肤上出现红斑并伴有异常感觉,严重的可发展成水泡、溃疡。如果在寒冷的环境中逗留时间过长,不仅会发生皮肤损伤,还有可能引起全身性的疾病。在寒冷的环境中,心脏病、脑中风、流感、冻疮、关节炎等疾病的发病率将明显上升。

而在冬季旅游中,气温及湿度低、气压高、风速大的天气很常见。资料表明,气温骤降或突然来到寒冷的环境中,往往会诱发冠心病、脑卒中等心脑血管病。当气温从零上降至零下,短期内感冒的人数会骤增,其中不乏青年人。慢性支气管炎也可能在寒冷干燥的气候中复发。

为了防止冻伤,注意服装的保暖很重要。最外层的衣服应有防风性,可选呢绒、毛皮或皮革质地的衣服;羽绒衣内可形成相对不流动的空气层,保暖性很好,是冬季旅游的首选服装。内衣要柔软、吸湿、透气,以利保湿、干燥。要尽量减少皮肤暴露部位,对易于发生冻疮的部位,有必要经常活动或按摩。

要想在冬季旅游不受寒冷气候的伤害,增强自身防寒能力是必不可少的。调整饮食,增加机体代谢,是提高机体产热能力的一种行之有效的方法。实际上,人体在寒冷环境中要维持体温,就必须增加代谢,加之旅游中要消耗不少体力,只有增加营养物质的摄取量才能满足人体需要。

冬季旅游者的膳食中,蛋白质、碳水化合物和脂肪三大营养素以及矿物质、维生素的摄取量都要超过平常,不能像平时一样过分地强调限制脂肪和碳水化合物的摄取量。瘦肉类、蛋类、鲜鱼、豆制品、动物肝脏对补充人体热量很有好处,可适当多食用。另外,要纠正喝酒取暖的错误观念。酒精和水不能产热,相反,酒精能刺激体表的血管,使体表血液循环增加,人感到“发热”,实际上人体在丢失热量。患有冠心病、动脉硬化、高血压、慢性支气管炎的人,从健康因素考虑,不宜在寒冬季节旅游,遇到大风、大雾、大雪等恶劣天气,体弱者更不应外出旅游,否则得不偿失。

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